Answer: Yes, red meat is indeed keto-friendly. Its nutritional profile aligns well with the macronutrient requirements of a ketogenic diet.
Red meat is a great source of high-quality protein and fats, with virtually zero carbohydrates, making it a perfect fit for a keto diet:
- High in healthy fats: Red meat contains 16.59g of total fat per 100g, including 6.78g of saturated fat. These healthy fats are a primary source of energy on a keto diet and help to keep you feeling satisfied.
- Rich in protein: With 26.11g of protein per 100g, red meat helps meet your protein needs while keeping carbs low. Protein is essential for muscle health and can also help to control hunger.
- Zero carbohydrates: Carbohydrates can disrupt ketosis, the metabolic state that a keto diet aims to achieve. Fortunately, red meat contains no carbs at all, making it an ideal choice for keto dieters.
- Low in sodium: With only 50mg of sodium per 100g, red meat can fit into a keto diet without pushing your sodium intake too high.
Remember, while red meat can be a great part of a keto diet, it’s also important to balance it with a variety of other foods to ensure you’re getting a broad range of nutrients.
- Amount Per ServingCalories259
- % Daily Value *
- Total Fat
- Saturated Fat 6.78g 34%
- Cholesterol 87mg 29%
- Sodium 50mg 3%
- Potassium 271mg 8%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Sugars 0g
- Protein 26.11g 53%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.