Rice noodles, a staple in many Malaysian dishes, are often questioned for their compatibility with the ketogenic diet. Here’s a detailed look at why rice noodles are not considered keto-friendly:
- Tinggi Karbohidrat: With 24.01g of total carbohydrates per 100g, rice noodles are high in carbs, which is not ideal for a keto diet that typically limits carbs to under 50g per day.
- Low in Fiber: Dietary fiber can offset some of the carb content, but with only 1g of fiber per 100g, rice noodles don’t offer much in this regard.
- Lack of Fat: The keto diet emphasizes high-fat foods, and with only 0.2g of fat per 100g, rice noodles fall short.
- Ingredients Not Keto-Friendly: The main ingredient in rice noodles is rice, which is a grain and not considered keto-friendly.
- Net Carbs: Considering the high carbohydrate content and low fiber, the net carbs in rice noodles are quite high, making it unsuitable for a ketogenic diet.
Low-Carb Alternatives to Rice Noodles
There are many low-carb alternatives to rice noodles available, such as zucchini noodles (zoodles) or konjac noodles, which are much more suitable for a keto diet.
Here are some low-carb noodle products you can find on Ketogrocer:
- Jumlah per hidanganKalori108
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 0.02g 1%
- Kolestrol 0mg 0%
- natrium 19mg 1%
- Potasium 4mg 1%
- Jumlah karbohidrat
- Serat 1g 4%
- Gula 0.03g
- Protein 1.79g 4%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.