Is Rice Noodles Keto Friendly?

Rice noodles, a staple in many Malaysian dishes, are often questioned for their compatibility with the ketogenic diet. Here’s a detailed look at why rice noodles are not considered keto-friendly:

• High in Carbohydrates: With 24.01g of total carbohydrates per 100g, rice noodles are high in carbs, which is not ideal for a keto diet that typically limits carbs to under 50g per day.
• Low in Fiber: Dietary fiber can offset some of the carb content, but with only 1g of fiber per 100g, rice noodles don’t offer much in this regard.
• Lack of Fat: The keto diet emphasizes high-fat foods, and with only 0.2g of fat per 100g, rice noodles fall short.
• Ingredients Not Keto-Friendly: The main ingredient in rice noodles is rice, which is a grain and not considered keto-friendly.
• Net Carbs: Considering the high carbohydrate content and low fiber, the net carbs in rice noodles are quite high, making it unsuitable for a ketogenic diet.

Low-Carb Alternatives to Rice Noodles

There are many low-carb alternatives to rice noodles available, such as zucchini noodles (zoodles) or konjac noodles, which are much more suitable for a keto diet.

Here are some low-carb noodle products you can find on Ketogrocer: