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Is Rice Noodles Keto Friendly?

Not Keto Friendly

Rice noodles, a staple in many Malaysian dishes, are often questioned for their compatibility with the ketogenic diet. Here’s a detailed look at why rice noodles are not considered keto-friendly:

  • High in Carbohydrates: With 24.01g of total carbohydrates per 100g, rice noodles are high in carbs, which is not ideal for a keto diet that typically limits carbs to under 50g per day.
  • Low in Fiber: Dietary fiber can offset some of the carb content, but with only 1g of fiber per 100g, rice noodles don’t offer much in this regard.
  • Lack of Fat: The keto diet emphasizes high-fat foods, and with only 0.2g of fat per 100g, rice noodles fall short.
  • Ingredients Not Keto-Friendly: The main ingredient in rice noodles is rice, which is a grain and not considered keto-friendly.
  • Net Carbs: Considering the high carbohydrate content and low fiber, the net carbs in rice noodles are quite high, making it unsuitable for a ketogenic diet.

Low-Carb Alternatives to Rice Noodles

There are many low-carb alternatives to rice noodles available, such as zucchini noodles (zoodles) or konjac noodles, which are much more suitable for a keto diet.

Here are some low-carb noodle products you can find on Ketogrocer:

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories108
  • % Daily Value *
  • Total Fat 0.2g 1%
    • Saturated Fat 0.02g 1%
  • Cholesterol 0mg 0%
  • Sodium 19mg 1%
  • Potassium 4mg 1%
  • Total Carbohydrate 24.01g 9%
    • Dietary Fiber 1g 4%
    • Sugars 0.03g
  • Protein 1.79g 4%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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