Answer: Yes, sour cream is keto-friendly. Despite its carbohydrate content, it can still be included in a keto diet in moderate amounts.
Sour cream, with its rich and tangy flavor, can be a delicious addition to a ketogenic diet:
- Kandungan Lemak Tinggi: Sour cream has a high fat content (19.35g per 100g), which aligns with the ketogenic diet’s principle of high-fat, low-carb eating.
- Karbohidrat Sederhana: Although sour cream contains some carbohydrates (4.63g per 100g), it can still be incorporated into a keto diet, provided that overall daily carbohydrate intake remains within the keto limit.
- Rendah Gula: Sour cream has a relatively low sugar content (3.41g per 100g), making it less likely to disrupt ketosis, the metabolic state that a keto diet aims to achieve.
- Sumber Protein: With 2.44g of protein per 100g, sour cream also contributes to your protein intake, an essential component of any balanced diet.
- Mindful Consumption: Despite its keto-friendly profile, it’s essential to consume sour cream in moderation, as it is high in calories (198 kcal per 100g) and saturated fats (10.14g per 100g).
Therefore, while sour cream can fit into a ketogenic diet, it’s crucial to be mindful of portion sizes to maintain a healthy and balanced keto diet.
- Jumlah per hidanganKalori198
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 10.14g 51%
- Kolestrol 59mg 20%
- natrium 31mg 2%
- Potasium 125mg 4%
- Jumlah karbohidrat
- Serat 0g 0%
- Gula 3.41g
- Protein 2.44g 5%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.