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Is Spinach Keto Friendly?

Sangat Mesra Keto

Answer: Yes, spinach is highly recommended for a Keto diet. Its low carbohydrate content and high fiber count make it an excellent choice for those following a ketogenic lifestyle.

Spinach is a nutrient-dense, low-carb vegetable that fits right into a Keto-friendly diet:

  • Kandungan Karbohidrat Rendah: With only 3.63g of total carbs per 100g, spinach is a low-carb vegetable ideal for a Keto diet. It’s important to note that only net carbs (total carbs minus fiber) count towards your daily carb intake, making spinach even more Keto-friendly.
  • Tinggi dalam Serat Pemakanan: Spinach contains 2.2g of dietary fiber per 100g. Dietary fiber is not counted in your daily net carb intake on a Keto diet as it is not digested, thereby reducing the net carb count of spinach to a mere 1.43g per 100g.
  • Kaya dengan Nutrien: Despite being low in carbs, spinach is incredibly nutrient-dense, providing you with essential vitamins and minerals. It is rich in potassium, a vital mineral that needs replenishing on a Keto diet due to increased water loss.
  • Rendah Kalori dan Lemak: With only 23 kcal and 0.39g of total fat per 100g, spinach is a great choice for those trying to maintain a calorie deficit without increasing their fat intake, which is crucial in a Keto diet.
  • Versatile Ingredient: Spinach is a versatile ingredient that can be incorporated into a variety of Keto-friendly meals, from salads and smoothies to stir-fries and omelettes, making it easier for you to stick to your Keto diet plan.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori23
  • % Nilai harian *
  • Jumlah lemak 0.39g 1%
    • Lemak tepu 0.06g 1%
  • Kolestrol 0mg 0%
  • natrium 79mg 4%
  • Potasium 558mg 16%
  • Jumlah karbohidrat 3.63g 2%
    • Serat 2.2g 9%
    • Gula 0.42g
  • Protein 2.86g 6%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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