Answer: Yes, spinach is highly recommended for a Keto diet. Its low carbohydrate content and high fiber count make it an excellent choice for those following a ketogenic lifestyle.
Spinach is a nutrient-dense, low-carb vegetable that fits right into a Keto-friendly diet:
- Low Carbohydrate Content: With only 3.63g of total carbs per 100g, spinach is a low-carb vegetable ideal for a Keto diet. It’s important to note that only net carbs (total carbs minus fiber) count towards your daily carb intake, making spinach even more Keto-friendly.
- High in Dietary Fiber: Spinach contains 2.2g of dietary fiber per 100g. Dietary fiber is not counted in your daily net carb intake on a Keto diet as it is not digested, thereby reducing the net carb count of spinach to a mere 1.43g per 100g.
- Rich in Nutrients: Despite being low in carbs, spinach is incredibly nutrient-dense, providing you with essential vitamins and minerals. It is rich in potassium, a vital mineral that needs replenishing on a Keto diet due to increased water loss.
- Low in Calories and Fat: With only 23 kcal and 0.39g of total fat per 100g, spinach is a great choice for those trying to maintain a calorie deficit without increasing their fat intake, which is crucial in a Keto diet.
- Versatile Ingredient: Spinach is a versatile ingredient that can be incorporated into a variety of Keto-friendly meals, from salads and smoothies to stir-fries and omelettes, making it easier for you to stick to your Keto diet plan.
- Amount Per ServingCalories23
- % Daily Value *
- Total Fat
- Saturated Fat 0.06g 1%
- Cholesterol 0mg 0%
- Sodium 79mg 4%
- Potassium 558mg 16%
- Total Carbohydrate
- Dietary Fiber 2.2g 9%
- Sugars 0.42g
- Protein 2.86g 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.