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Is Spinach Keto Friendly?

Very Keto Friendly

Answer: Yes, spinach is highly recommended for a Keto diet. Its low carbohydrate content and high fiber count make it an excellent choice for those following a ketogenic lifestyle.

Spinach is a nutrient-dense, low-carb vegetable that fits right into a Keto-friendly diet:

  • Low Carbohydrate Content: With only 3.63g of total carbs per 100g, spinach is a low-carb vegetable ideal for a Keto diet. It’s important to note that only net carbs (total carbs minus fiber) count towards your daily carb intake, making spinach even more Keto-friendly.
  • High in Dietary Fiber: Spinach contains 2.2g of dietary fiber per 100g. Dietary fiber is not counted in your daily net carb intake on a Keto diet as it is not digested, thereby reducing the net carb count of spinach to a mere 1.43g per 100g.
  • Rich in Nutrients: Despite being low in carbs, spinach is incredibly nutrient-dense, providing you with essential vitamins and minerals. It is rich in potassium, a vital mineral that needs replenishing on a Keto diet due to increased water loss.
  • Low in Calories and Fat: With only 23 kcal and 0.39g of total fat per 100g, spinach is a great choice for those trying to maintain a calorie deficit without increasing their fat intake, which is crucial in a Keto diet.
  • Versatile Ingredient: Spinach is a versatile ingredient that can be incorporated into a variety of Keto-friendly meals, from salads and smoothies to stir-fries and omelettes, making it easier for you to stick to your Keto diet plan.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories23
  • % Daily Value *
  • Total Fat 0.39g 1%
    • Saturated Fat 0.06g 1%
  • Cholesterol 0mg 0%
  • Sodium 79mg 4%
  • Potassium 558mg 16%
  • Total Carbohydrate 3.63g 2%
    • Dietary Fiber 2.2g 9%
    • Sugars 0.42g
  • Protein 2.86g 6%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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