Answer: Yes, strawberries can be included in a keto diet. They contain a moderate amount of carbs but are also high in dietary fiber, which can offset the carb content.
Strawberries are a delightful choice for those following a ketogenic lifestyle:
- Rendah Karbohidrat Bersih: While strawberries contain around 7.68g of total carbohydrates per 100g, their dietary fiber content of 2g helps reduce the net carb count, making them more keto-friendly.
- Kaya dengan Nutrien: Besides being low in carbs, strawberries are packed with vital nutrients like potassium, which promotes heart health.
- Low in Calories and Fat: With only 32 kcal and 0.3g of total fat per 100g, strawberries can be a guilt-free treat for those on a keto diet.
- Natural Sweetness: The natural sugars in strawberries (4.89g per 100g) can satisfy your sweet tooth without adding processed sugar to your diet.
- High in Antioxidants: Strawberries are also a great source of antioxidants which can help fight inflammation and protect your body’s cells.
Remember, moderation is key in a keto diet. Enjoy your strawberries, but keep in mind your total daily carb limit.
Fakta pemakanan
Saiz Hidangan100g
- Jumlah per hidanganKalori32
- % Nilai harian *
- Jumlah lemak
0.3g
1%
- Lemak tepu 0.02g 1%
- Kolestrol 0mg 0%
- natrium 1mg 1%
- Potasium 153mg 5%
- Jumlah karbohidrat
7.68g
3%
- Serat 2g 8%
- Gula 4.89g
- Protein 0.67g 2%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.