Answer: Yes, strawberries can be included in a keto diet. They contain a moderate amount of carbs but are also high in dietary fiber, which can offset the carb content.
Strawberries are a delightful choice for those following a ketogenic lifestyle:
- Low in Net Carbs: While strawberries contain around 7.68g of total carbohydrates per 100g, their dietary fiber content of 2g helps reduce the net carb count, making them more keto-friendly.
- Rich in Nutrients: Besides being low in carbs, strawberries are packed with vital nutrients like potassium, which promotes heart health.
- Low in Calories and Fat: With only 32 kcal and 0.3g of total fat per 100g, strawberries can be a guilt-free treat for those on a keto diet.
- Natural Sweetness: The natural sugars in strawberries (4.89g per 100g) can satisfy your sweet tooth without adding processed sugar to your diet.
- High in Antioxidants: Strawberries are also a great source of antioxidants which can help fight inflammation and protect your body’s cells.
Remember, moderation is key in a keto diet. Enjoy your strawberries, but keep in mind your total daily carb limit.
- Amount Per ServingCalories32
- % Daily Value *
- Total Fat
- Saturated Fat 0.02g 1%
- Cholesterol 0mg 0%
- Sodium 1mg 1%
- Potassium 153mg 5%
- Total Carbohydrate
- Dietary Fiber 2g 8%
- Sugars 4.89g
- Protein 0.67g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.