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Is Strawberry Keto Friendly?

Moderately Keto Friendly

Answer: Yes, strawberries can be included in a keto diet. They contain a moderate amount of carbs but are also high in dietary fiber, which can offset the carb content.

Strawberries are a delightful choice for those following a ketogenic lifestyle:

  • Low in Net Carbs: While strawberries contain around 7.68g of total carbohydrates per 100g, their dietary fiber content of 2g helps reduce the net carb count, making them more keto-friendly.
  • Rich in Nutrients: Besides being low in carbs, strawberries are packed with vital nutrients like potassium, which promotes heart health.
  • Low in Calories and Fat: With only 32 kcal and 0.3g of total fat per 100g, strawberries can be a guilt-free treat for those on a keto diet.
  • Natural Sweetness: The natural sugars in strawberries (4.89g per 100g) can satisfy your sweet tooth without adding processed sugar to your diet.
  • High in Antioxidants: Strawberries are also a great source of antioxidants which can help fight inflammation and protect your body’s cells.

Remember, moderation is key in a keto diet. Enjoy your strawberries, but keep in mind your total daily carb limit.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories32
  • % Daily Value *
  • Total Fat 0.3g 1%
    • Saturated Fat 0.02g 1%
  • Cholesterol 0mg 0%
  • Sodium 1mg 1%
  • Potassium 153mg 5%
  • Total Carbohydrate 7.68g 3%
    • Dietary Fiber 2g 8%
    • Sugars 4.89g
  • Protein 0.67g 2%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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