Is Sucrose Keto Friendly?

Answer: Sucrose is not keto-friendly. Its high carbohydrate content contradicts the basic principles of a ketogenic diet.

Elaboration: Consuming sucrose can considerably increase your daily net carbs, potentially disrupting your state of ketosis:

• Tinggi Karbohidrat: Sucrose, with nearly 100g of carbohydrates per 100g, is way too high for a keto diet which typically restricts carbs to under 50g per day.
• Zero Dietary Fiber: Sucrose lacks dietary fiber, an essential component that helps to reduce the effective or net carb intake.
• High in Sugars: With 99.8g sugars per 100g, sucrose can quickly exceed the limited amount of sugars allowed on a ketogenic diet.
• No Significant Nutrients: Apart from calories and sugars, sucrose doesn’t provide any meaningful nutrients like protein, fats, or essential vitamins and minerals.
• Disrupt Ketosis: Consuming sucrose can disrupt ketosis, a metabolic state necessary for the body to use fat as the primary source of energy instead of carbs.