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Is Sucrose Keto Friendly?

Not Keto Friendly

Answer: Sucrose is not keto-friendly. Its high carbohydrate content contradicts the basic principles of a ketogenic diet.

Elaboration: Consuming sucrose can considerably increase your daily net carbs, potentially disrupting your state of ketosis:

  • High in Carbohydrates: Sucrose, with nearly 100g of carbohydrates per 100g, is way too high for a keto diet which typically restricts carbs to under 50g per day.
  • Zero Dietary Fiber: Sucrose lacks dietary fiber, an essential component that helps to reduce the effective or net carb intake.
  • High in Sugars: With 99.8g sugars per 100g, sucrose can quickly exceed the limited amount of sugars allowed on a ketogenic diet.
  • No Significant Nutrients: Apart from calories and sugars, sucrose doesn’t provide any meaningful nutrients like protein, fats, or essential vitamins and minerals.
  • Disrupt Ketosis: Consuming sucrose can disrupt ketosis, a metabolic state necessary for the body to use fat as the primary source of energy instead of carbs.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories387
  • % Daily Value *
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 1mg 1%
  • Potassium 2mg 1%
  • Total Carbohydrate 99.98g 34%
    • Dietary Fiber 0g 0%
    • Sugars 99.8g
  • Protein 0g 0%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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