Answer: Sucrose is not keto-friendly. Its high carbohydrate content contradicts the basic principles of a ketogenic diet.
Elaboration: Consuming sucrose can considerably increase your daily net carbs, potentially disrupting your state of ketosis:
- High in Carbohydrates: Sucrose, with nearly 100g of carbohydrates per 100g, is way too high for a keto diet which typically restricts carbs to under 50g per day.
- Zero Dietary Fiber: Sucrose lacks dietary fiber, an essential component that helps to reduce the effective or net carb intake.
- High in Sugars: With 99.8g sugars per 100g, sucrose can quickly exceed the limited amount of sugars allowed on a ketogenic diet.
- No Significant Nutrients: Apart from calories and sugars, sucrose doesn’t provide any meaningful nutrients like protein, fats, or essential vitamins and minerals.
- Disrupt Ketosis: Consuming sucrose can disrupt ketosis, a metabolic state necessary for the body to use fat as the primary source of energy instead of carbs.
- Amount Per ServingCalories387
- % Daily Value *
- Total Fat
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 1mg 1%
- Potassium 2mg 1%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Sugars 99.8g
- Protein 0g 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.