Answer: Tangerines are not considered keto-friendly. The high carbohydrate and sugar content in tangerines make them unsuitable for a ketogenic diet.
Tangerines are a delicious, juicy fruit, but are not the best choice for those following a ketogenic diet:
- Kandungan Karbohidrat Tinggi: Tangerines contain 13.34g of carbohydrates per 100g, which is quite high for a keto diet where the daily carb limit is typically between 20-50g.
- Kandungan Gula Tinggi: With 10.58g of sugar per 100g, tangerines can easily push you over your daily sugar limit on a ketogenic diet, which aims to minimise sugar intake.
- Kandungan Rendah Lemak: A key component of the ketogenic diet is high fat intake, and tangerines only contain a minuscule 0.31g of fat per 100g.
- Kandungan Protein Rendah: Protein is another important macronutrient in a keto diet, and with only 0.81g per 100g, tangerines aren’t a significant source of protein.
- Nutrien Padat: Despite their incompatibility with the keto diet, tangerines are packed with beneficial nutrients like potassium and dietary fiber, so they are a healthy choice outside of strict keto guidelines.
Fakta pemakanan
Saiz Hidangan100g
- Jumlah per hidanganKalori53
- % Nilai harian *
- Jumlah lemak
0.31g
1%
- Lemak tepu 0.04g 1%
- Kolestrol 0mg 0%
- natrium 2mg 1%
- Potasium 166mg 5%
- Jumlah karbohidrat
13.34g
5%
- Serat 1.8g 8%
- Gula 10.58g
- Protein 0.81g 2%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.
