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Is Tangerine Keto Friendly?

Not Keto Friendly

Answer: Tangerines are not considered keto-friendly. The high carbohydrate and sugar content in tangerines make them unsuitable for a ketogenic diet.

Tangerines are a delicious, juicy fruit, but are not the best choice for those following a ketogenic diet:

  • High Carbohydrate Content: Tangerines contain 13.34g of carbohydrates per 100g, which is quite high for a keto diet where the daily carb limit is typically between 20-50g.
  • High Sugar Content: With 10.58g of sugar per 100g, tangerines can easily push you over your daily sugar limit on a ketogenic diet, which aims to minimise sugar intake.
  • Low Fat Content: A key component of the ketogenic diet is high fat intake, and tangerines only contain a minuscule 0.31g of fat per 100g.
  • Low Protein Content: Protein is another important macronutrient in a keto diet, and with only 0.81g per 100g, tangerines aren’t a significant source of protein.
  • Nutrient Dense: Despite their incompatibility with the keto diet, tangerines are packed with beneficial nutrients like potassium and dietary fiber, so they are a healthy choice outside of strict keto guidelines.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories53
  • % Daily Value *
  • Total Fat 0.31g 1%
    • Saturated Fat 0.04g 1%
  • Cholesterol 0mg 0%
  • Sodium 2mg 1%
  • Potassium 166mg 5%
  • Total Carbohydrate 13.34g 5%
    • Dietary Fiber 1.8g 8%
    • Sugars 10.58g
  • Protein 0.81g 2%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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