Answer: No, taro root is not keto-friendly. The high carbohydrate content in taro root makes it unsuitable for a ketogenic diet.
The ketogenic or keto diet emphasizes the consumption of high-fat, adequate protein, and very low carbohydrates to put your body into a metabolic state known as ketosis.
- Kandungan Karbohidrat Tinggi: Taro root contains 34.6g of carbohydrates per 100g, which is considerably high for a keto diet. The keto diet typically limits daily carb intake to 20-50g.
- Rendah Lemak: Taro root is also extremely low in fat, with only 0.11g per 100g. A keto diet emphasizes foods high in healthy fats, making taro a poor choice.
- Meager Protein Source: With only 0.52g of protein per 100g, taro root does not contribute significantly to the moderate protein intake required in a keto diet.
- Kandungan serat: While taro root does contain a decent amount of dietary fiber (5.1g per 100g), this does not offset the high carbohydrate content for those seeking to maintain ketosis.
In conclusion, despite its nutritional benefits, taro root’s high carbohydrate content makes it unsuitable for those following a ketogenic diet. Consider other low carb, high-fat alternatives for optimal adherence to your keto eating plan.
- Jumlah per hidanganKalori142
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 0.02g 1%
- Kolestrol 0mg 0%
- natrium 15mg 1%
- Potasium 484mg 14%
- Jumlah karbohidrat
- Serat 5.1g 21%
- Gula 0.49g
- Protein 0.52g 2%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.