Answer: No, taro root is not keto-friendly. The high carbohydrate content in taro root makes it unsuitable for a ketogenic diet.
The ketogenic or keto diet emphasizes the consumption of high-fat, adequate protein, and very low carbohydrates to put your body into a metabolic state known as ketosis.
- High Carbohydrate Content: Taro root contains 34.6g of carbohydrates per 100g, which is considerably high for a keto diet. The keto diet typically limits daily carb intake to 20-50g.
- Low in Fat: Taro root is also extremely low in fat, with only 0.11g per 100g. A keto diet emphasizes foods high in healthy fats, making taro a poor choice.
- Meager Protein Source: With only 0.52g of protein per 100g, taro root does not contribute significantly to the moderate protein intake required in a keto diet.
- Fiber Content: While taro root does contain a decent amount of dietary fiber (5.1g per 100g), this does not offset the high carbohydrate content for those seeking to maintain ketosis.
In conclusion, despite its nutritional benefits, taro root’s high carbohydrate content makes it unsuitable for those following a ketogenic diet. Consider other low carb, high-fat alternatives for optimal adherence to your keto eating plan.
- Amount Per ServingCalories142
- % Daily Value *
- Total Fat
- Saturated Fat 0.02g 1%
- Cholesterol 0mg 0%
- Sodium 15mg 1%
- Potassium 484mg 14%
- Total Carbohydrate
- Dietary Fiber 5.1g 21%
- Sugars 0.49g
- Protein 0.52g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.