Is Thosai Keto Friendly?

Answer: No, thosai is not keto-friendly. It contains a high amount of carbohydrates and is low in fat, which contradicts the fundamental principles of the ketogenic diet.

Thosai, a popular breakfast dish in Malaysian Mamak stalls, although tasty and nutritious, isn’t ideal for those following a ketogenic diet:

• Kandungan Karbohidrat Tinggi: Thosai contains 30.17g of carbohydrates per 100g, which is significantly high for a keto diet that typically limits daily carb intake to under 50g.
• Kandungan Rendah Lemak: With only 3.84g of total fat per 100g, thosai falls short of the high-fat requirement of the ketogenic diet, which generally aims for about 70% of daily calories from fats.
• Tahap Protein Suboptimum: The protein content of thosai (4.01g per 100g) is low compared to what is recommended for a keto diet, where protein should make up about 20-25% of daily calorie intake.
• Tiada serat makanan: Thosai contains very little dietary fiber (0.89g), which is usually encouraged in a keto diet as it can offset some of the carbs.
• Tinggi dalam natrium: Thosai also has a relatively high sodium content (97.01mg), which may be a concern for those watching their sodium intake.

In conclusion, if you’re following a strict ketogenic diet, it’s best to avoid thosai due to its high carbohydrate and low fat content. However, everyone’s dietary needs and tolerances are different, so it’s important to listen to your body and make adjustments as necessary.