Answer: No, thosai is not keto-friendly. It contains a high amount of carbohydrates and is low in fat, which contradicts the fundamental principles of the ketogenic diet.
Thosai, a popular breakfast dish in Malaysian Mamak stalls, although tasty and nutritious, isn’t ideal for those following a ketogenic diet:
- High Carbohydrate Content: Thosai contains 30.17g of carbohydrates per 100g, which is significantly high for a keto diet that typically limits daily carb intake to under 50g.
- Low Fat Content: With only 3.84g of total fat per 100g, thosai falls short of the high-fat requirement of the ketogenic diet, which generally aims for about 70% of daily calories from fats.
- Suboptimal Protein Levels: The protein content of thosai (4.01g per 100g) is low compared to what is recommended for a keto diet, where protein should make up about 20-25% of daily calorie intake.
- No dietary fiber: Thosai contains very little dietary fiber (0.89g), which is usually encouraged in a keto diet as it can offset some of the carbs.
- High in Sodium: Thosai also has a relatively high sodium content (97.01mg), which may be a concern for those watching their sodium intake.
In conclusion, if you’re following a strict ketogenic diet, it’s best to avoid thosai due to its high carbohydrate and low fat content. However, everyone’s dietary needs and tolerances are different, so it’s important to listen to your body and make adjustments as necessary.
- Amount Per ServingCalories173.25
- % Daily Value *
- Total Fat
- Saturated Fat 0.55g 3%
- Cholesterol 0mg 0%
- Sodium 97.01mg 5%
- Potassium 78.14mg 3%
- Total Carbohydrate
- Dietary Fiber 0.89g 4%
- Sugars 0.15g
- Protein 4.01g 9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.