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Is Tilapia Keto Friendly?

Sangat Mesra Keto

Answer: Yes, tilapia is indeed keto-friendly. Its nutritional profile aligns well with the requirements of a keto diet.

This popular fish is a great choice for those following a ketogenic diet because:

Tinggi Protein: With a whopping 26.15g of protein per 100g, tilapia provides a substantial source of this vital macronutrient. This makes it an excellent option for meeting your daily protein needs on a keto diet.

Zero Carbohydrates: The total carbohydrate content of tilapia is 0g, which makes it a perfect choice for a keto diet where carbohydrate intake is limited.

Rendah Lemak: Tilapia contains just 2.65g of total fat per 100g. While a keto diet does advocate for high fat intake, this low fat content can be beneficial for those trying to keep their total calorie intake in check.

Kaya dengan Potassium: With 380mg of potassium per 100g, tilapia can help meet your daily potassium needs, an essential mineral often lacking in a ketogenic diet.

In conclusion, incorporating tilapia into your keto diet can offer a great way to meet your protein needs, while keeping your carb and calorie intake low. Pair it with keto-friendly vegetables and a good source of healthy fats for a balanced, keto-approved meal.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori128
  • % Nilai harian *
  • Jumlah lemak 2.65g 5%
    • Lemak tepu 0.94g 5%
  • Kolestrol 57mg 19%
  • natrium 56mg 3%
  • Potasium 380mg 11%
  • Jumlah karbohidrat 0g 0%
    • Serat 0g 0%
    • Gula 0g
  • Protein 26.15g 53%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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