Answer: Yes, tilapia is indeed keto-friendly. Its nutritional profile aligns well with the requirements of a keto diet.
This popular fish is a great choice for those following a ketogenic diet because:
High in Protein: With a whopping 26.15g of protein per 100g, tilapia provides a substantial source of this vital macronutrient. This makes it an excellent option for meeting your daily protein needs on a keto diet.
Zero Carbohydrates: The total carbohydrate content of tilapia is 0g, which makes it a perfect choice for a keto diet where carbohydrate intake is limited.
Low in Fat: Tilapia contains just 2.65g of total fat per 100g. While a keto diet does advocate for high fat intake, this low fat content can be beneficial for those trying to keep their total calorie intake in check.
Rich in Potassium: With 380mg of potassium per 100g, tilapia can help meet your daily potassium needs, an essential mineral often lacking in a ketogenic diet.
In conclusion, incorporating tilapia into your keto diet can offer a great way to meet your protein needs, while keeping your carb and calorie intake low. Pair it with keto-friendly vegetables and a good source of healthy fats for a balanced, keto-approved meal.
- Amount Per ServingCalories128
- % Daily Value *
- Total Fat
- Saturated Fat 0.94g 5%
- Cholesterol 57mg 19%
- Sodium 56mg 3%
- Potassium 380mg 11%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Sugars 0g
- Protein 26.15g 53%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.