Answer: Toge, also known as bean sprouts, can be considered moderately keto-friendly. However, it is not the best option for those strictly adhering to a keto diet.
Though toge does contain certain nutrition that aligns with keto principles, its carbohydrate content is a little too high for the diet’s requirements:
- Kandungan lemak sederhana: With a total fat content of 9.65 grams per 100 grams, toge can contribute to the high-fat requirement of a keto diet.
- Low sugars: The low sugar content of 1.37 grams per 100 grams is favorable for keto dieters who need to limit their sugar intake.
- Tinggi karbohidrat: However, with 29.9 grams of carbs per 100 grams, overconsumption of toge could easily exceed the low-carb limit set by a strict keto diet.
- Kandungan protein: The protein content of 5.82 grams per 100 grams can contribute to the moderate protein requirement of a keto diet, although it is not particularly high.
- Serat: Toge contains 1.35 grams of dietary fiber per 100 grams, which can help to reduce the net carb count.
In conclusion, while toge can be included in a keto diet, it should be consumed in moderation due to its relatively high carbohydrate content. It’s always important to keep an eye on portion sizes when including foods like toge in your keto meal plan.
- Jumlah per hidanganKalori230.04
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 0.87g 5%
- Kolestrol 18.02mg 7%
- natrium 418.66mg 18%
- Potasium 106.53mg 4%
- Jumlah karbohidrat
- Serat 1.35g 6%
- Gula 1.37g
- Protein 5.82g 12%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.