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Is Toge Keto Friendly?

Moderately Keto Friendly

Answer: Toge, also known as bean sprouts, can be considered moderately keto-friendly. However, it is not the best option for those strictly adhering to a keto diet.

Though toge does contain certain nutrition that aligns with keto principles, its carbohydrate content is a little too high for the diet’s requirements:

  • Moderate fat content: With a total fat content of 9.65 grams per 100 grams, toge can contribute to the high-fat requirement of a keto diet.
  • Low sugars: The low sugar content of 1.37 grams per 100 grams is favorable for keto dieters who need to limit their sugar intake.
  • High in carbohydrates: However, with 29.9 grams of carbs per 100 grams, overconsumption of toge could easily exceed the low-carb limit set by a strict keto diet.
  • Protein content: The protein content of 5.82 grams per 100 grams can contribute to the moderate protein requirement of a keto diet, although it is not particularly high.
  • Dietary fiber: Toge contains 1.35 grams of dietary fiber per 100 grams, which can help to reduce the net carb count.

In conclusion, while toge can be included in a keto diet, it should be consumed in moderation due to its relatively high carbohydrate content. It’s always important to keep an eye on portion sizes when including foods like toge in your keto meal plan.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories230.04
  • % Daily Value *
  • Total Fat 9.65g 15%
    • Saturated Fat 0.87g 5%
  • Cholesterol 18.02mg 7%
  • Sodium 418.66mg 18%
  • Potassium 106.53mg 4%
  • Total Carbohydrate 29.9g 10%
    • Dietary Fiber 1.35g 6%
    • Sugars 1.37g
  • Protein 5.82g 12%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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