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Is Turkey Slices Keto Friendly?

Sangat Mesra Keto

Answer: Yes, turkey slices are keto-friendly. They contain zero carbohydrates, making them suitable for a keto diet.

Turkey slices are an excellent choice for those following a ketogenic meal plan:

  • Tinggi Protein: Turkey slices contain a whopping 27.1g of protein per 100g, supporting muscle growth and repair.
  • Sifar Karbohidrat: With no carbs present, turkey slices are an ideal keto food as they won’t contribute to your daily carb limit.
  • Kandungan Lemak Sederhana: The total fat content is 11.6g per 100g, including 2.97g of saturated fat, providing the necessary fats for your body to produce ketones.
  • Low in Sodium: With only 90mg of sodium per 100g, turkey slices are a healthier choice compared to many processed meats, reducing the risk of high blood pressure.
  • Provides Essential Minerals: Turkey slices are not just about protein and fat. They also offer potassium (304mg per 100g), important for maintaining electrolyte balance, especially for those on a keto diet.

In conclusion, turkey slices are a fantastic, keto-friendly option that can be included in a variety of meals, offering ample nutrients while fitting perfectly into your daily macros.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori213
  • % Nilai harian *
  • Jumlah lemak 11.6g 18%
    • Lemak tepu 2.97g 15%
  • Kolestrol 104mg 35%
  • natrium 90mg 4%
  • Potasium 304mg 9%
  • Jumlah karbohidrat 0g 0%
    • Serat 0g 0%
    • Gula 0g
  • Protein 27.1g 55%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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