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Is Wonton Keto Friendly?

Tidak Mesra Keto

Answer: Unfortunately, traditional wonton is not keto-friendly. Its high carbohydrate content makes it unsuitable for a ketogenic diet.

Given that keto diet emphasizes on low carb and high fat intake, wonton’s nutritional profile does not fit the bill. Here are a few reasons why:

  • Kandungan Karbohidrat Tinggi: Wonton contains 31.07g of carbohydrates per 100g. This is significantly higher than the recommended daily carb intake on a ketogenic diet, which typically ranges from 20 to 50g.
  • Kandungan Rendah Lemak: The total fat content in wonton is 5.53g per 100g. This is far less than what is required for a keto diet, which focuses on high fat intake to shift the body’s metabolism towards fats and away from carbohydrates.
  • Kehadiran Gula: Although the sugar content in wonton is not particularly high, at 1.34g per 100g, it’s important to remember that every gram counts in a ketogenic diet where you aim to limit your carb intake.
  • Consider the Protein Content: On a positive note, wonton does have a reasonable amount of protein (12.91g per 100g). However, while protein is important in a balanced diet, a keto diet requires a moderate protein intake, not high.

In conclusion, while wonton is a delicious and popular dish in Malaysian cuisine, it is not suitable for those following a ketogenic diet due to its high carbohydrate and low fat content. As always, it’s important to read nutrition labels and make informed food choices based on your dietary needs.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori234.47
  • % Nilai harian *
  • Jumlah lemak 5.53g 9%
    • Lemak tepu 1.76g 9%
  • Kolestrol 51.5mg 18%
  • natrium 710.81mg 30%
  • Potasium 167.66mg 5%
  • Jumlah karbohidrat 31.07g 11%
    • Serat 1.17g 5%
    • Gula 1.34g
  • Protein 12.91g 26%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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