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Is Wonton Keto Friendly?

Not Keto Friendly

Answer: Unfortunately, traditional wonton is not keto-friendly. Its high carbohydrate content makes it unsuitable for a ketogenic diet.

Given that keto diet emphasizes on low carb and high fat intake, wonton’s nutritional profile does not fit the bill. Here are a few reasons why:

  • High Carbohydrate Content: Wonton contains 31.07g of carbohydrates per 100g. This is significantly higher than the recommended daily carb intake on a ketogenic diet, which typically ranges from 20 to 50g.
  • Low Fat Content: The total fat content in wonton is 5.53g per 100g. This is far less than what is required for a keto diet, which focuses on high fat intake to shift the body’s metabolism towards fats and away from carbohydrates.
  • Presence of Sugars: Although the sugar content in wonton is not particularly high, at 1.34g per 100g, it’s important to remember that every gram counts in a ketogenic diet where you aim to limit your carb intake.
  • Consider the Protein Content: On a positive note, wonton does have a reasonable amount of protein (12.91g per 100g). However, while protein is important in a balanced diet, a keto diet requires a moderate protein intake, not high.

In conclusion, while wonton is a delicious and popular dish in Malaysian cuisine, it is not suitable for those following a ketogenic diet due to its high carbohydrate and low fat content. As always, it’s important to read nutrition labels and make informed food choices based on your dietary needs.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories234.47
  • % Daily Value *
  • Total Fat 5.53g 9%
    • Saturated Fat 1.76g 9%
  • Cholesterol 51.5mg 18%
  • Sodium 710.81mg 30%
  • Potassium 167.66mg 5%
  • Total Carbohydrate 31.07g 11%
    • Dietary Fiber 1.17g 5%
    • Sugars 1.34g
  • Protein 12.91g 26%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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