Answer: Unfortunately, traditional wonton is not keto-friendly. Its high carbohydrate content makes it unsuitable for a ketogenic diet.
Given that keto diet emphasizes on low carb and high fat intake, wonton’s nutritional profile does not fit the bill. Here are a few reasons why:
- High Carbohydrate Content: Wonton contains 31.07g of carbohydrates per 100g. This is significantly higher than the recommended daily carb intake on a ketogenic diet, which typically ranges from 20 to 50g.
- Low Fat Content: The total fat content in wonton is 5.53g per 100g. This is far less than what is required for a keto diet, which focuses on high fat intake to shift the body’s metabolism towards fats and away from carbohydrates.
- Presence of Sugars: Although the sugar content in wonton is not particularly high, at 1.34g per 100g, it’s important to remember that every gram counts in a ketogenic diet where you aim to limit your carb intake.
- Consider the Protein Content: On a positive note, wonton does have a reasonable amount of protein (12.91g per 100g). However, while protein is important in a balanced diet, a keto diet requires a moderate protein intake, not high.
In conclusion, while wonton is a delicious and popular dish in Malaysian cuisine, it is not suitable for those following a ketogenic diet due to its high carbohydrate and low fat content. As always, it’s important to read nutrition labels and make informed food choices based on your dietary needs.
- Amount Per ServingCalories234.47
- % Daily Value *
- Total Fat
- Saturated Fat 1.76g 9%
- Cholesterol 51.5mg 18%
- Sodium 710.81mg 30%
- Potassium 167.66mg 5%
- Total Carbohydrate
- Dietary Fiber 1.17g 5%
- Sugars 1.34g
- Protein 12.91g 26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.