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Is Yam Keto Friendly?

Tidak Mesra Keto

"Introduction: Yam and the Keto Diet"

Yams are a popular food in Malaysia, known for their versatility in various dishes. However, when it comes to the keto diet, it’s important to consider their nutritional profile.

  • Tinggi Karbohidrat: Yams contain 20g of carbohydrates per 100g. This is significantly high, especially considering the keto diet typically limits daily carb intake to around 20-50g.
  • Rendah Lemak: Yams have a very low fat content, with only 0.08g per 100g. The keto diet emphasizes high-fat foods, and yams do not meet this criterion.
  • Moderate in Fiber: While yams do contain dietary fiber, the amount is not enough to significantly offset the high carbohydrate content.
  • Rendah Protein: With only 1.73g of protein per 100g, yams are not a good source of protein, another macronutrient that is emphasized in the keto diet.

In conclusion, while yams are nutritious and beneficial in a balanced diet, they are not suitable for a keto diet due to their high carbohydrate and low fat content.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori82
  • % Nilai harian *
  • Jumlah lemak 0.08g 1%
    • Lemak tepu 0.02g 1%
  • Kolestrol 0mg 0%
  • natrium 12mg 1%
  • Potasium 495mg 15%
  • Jumlah karbohidrat 20g 7%
    • Protein 1.73g 4%

      * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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