Is Yam Keto Friendly?

"Introduction: Yam and the Keto Diet"

Yams are a popular food in Malaysia, known for their versatility in various dishes. However, when it comes to the keto diet, it’s important to consider their nutritional profile.

• Tinggi Karbohidrat: Yams contain 20g of carbohydrates per 100g. This is significantly high, especially considering the keto diet typically limits daily carb intake to around 20-50g.
• Rendah Lemak: Yams have a very low fat content, with only 0.08g per 100g. The keto diet emphasizes high-fat foods, and yams do not meet this criterion.
• Moderate in Fiber: While yams do contain dietary fiber, the amount is not enough to significantly offset the high carbohydrate content.
• Rendah Protein: With only 1.73g of protein per 100g, yams are not a good source of protein, another macronutrient that is emphasized in the keto diet.

In conclusion, while yams are nutritious and beneficial in a balanced diet, they are not suitable for a keto diet due to their high carbohydrate and low fat content.