Resipi Keto Poke Bowl (Vegan).
2
hidangan10
minit5
minit300
kcalPoke bowl adalah hidangan ruji Hawaii yang telah mendapat populariti di seluruh dunia. Resipi ini menawarkan tiga versi mangkuk cucuk yang mesra keto, menggunakan nasi kembang kol, nasi konjac dan mee konjac sebagai asasnya. Kunci kepada mangkuk cucuk yang lazat ialah kualiti yang baik, ikan gred sashimi dan sos yang lazat.
Resipi asal oleh lowcarbrecipeideas
bahan-bahan
- For Non-Spicy Sauce
45 ml Tamari
5 ml Lemon Juice (or white vinegar)
9 ml Sesame Oil
4 drops Stevia liquid
- For Spicy Sauce
30 ml Tamari
5 ml Lemon Juice (or white vinegar)
9 ml Sesame Oil
15 g Sambal Oelek
1 tsp Red Chili Flakes
4 drops Stevia liquid
- Way 1 – Cauli Rice Poke Bowl
170 g Cauliflower Rice
120 g Raw sashimi grade salmon
A handful Green Coral
15 g Purple Cabbage (shredded)
30 g Cucumber (cubed)
40 g Cherry Tomatoes
15 g Toasted Walnuts
- Way 2 – Shirataki Rice (Vegan)
1 packet Konjac Rice
1 Avocado (cubed)
A handful Green Coral
40 g Cherry Tomatoes
30 g Cucumber (cubed)
15 g Purple Cabbage (shredded)
15 g Toasted Pecans
- Way 3 – Shirataki Noodles
1 packet Mee Konjac
170 g Raw sashimi grade tuna
A handful Green Coral
15 g Carrots (shredded)
40 g Cherry Tomatoes
15 g Toasted Pecans
A handful Roasted Seaweed
Arah
- Prepare the sauce by mixing all ingredients in a bowl until well combined and set aside.
- For cauliflower rice, wash and clean the florets and ensure that they are dry before putting into a food processor. Process until the size of rice and microwave for about 3 mins. You can add some salt for flavour.
- For shirataki rice and noodles, prepare following the instructions on the packaging. It’s important that they are dry so that they can absorb the sauces. It’s best to dry roast them in a pan without oil to remove excess water before using.
- Marinade the raw salmon, tuna and avocado with a few tsp of the sauce for about 10 mins before using.
- Assemble the bowl by placing the rice or noodles at the bottom. Drizzle a few tsp of the sauce on the rice or noodles. Place the fish and avocado at the centre of the bowl and the rest of the ingredients around it.
Video Resipi
Shop Konjac Noodles and Rice
-
MIMO Shirataki Konjac Mi/Nasi (300g)RM4.32 – RM4.89 -
Zero Carb Keto Noodles (Chicken Protein / Seaweed)RM8.30
-
Kari Hijau Thai Keto SegeraRM18.90
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