Keto Poke Bowl (Vegan) Recipe

Asian Keto Recipes, Noodle and Pasta Keto Recipes

Keto Poke Bowl (Vegan) Recipe

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

300

kcal

Poke bowls are a Hawaiian staple dish that has gained worldwide popularity. This recipe offers three keto-friendly versions of the poke bowl, using cauliflower rice, konjac rice, and konjac noodles as the base. The key to a delicious poke bowl is good quality, sashimi-grade fish and a tasty sauce.

Original recipe by lowcarbrecipeideas

Ingredients

For Non-Spicy Sauce
45 ml Tamari
5 ml Lemon Juice (or white vinegar)
9 ml Sesame Oil
4 drops Stevia liquid
For Spicy Sauce
30 ml Tamari
5 ml Lemon Juice (or white vinegar)
9 ml Sesame Oil
15 g Sambal Oelek
1 tsp Red Chili Flakes
4 drops Stevia liquid
Way 1 – Cauli Rice Poke Bowl
170 g Cauliflower Rice
120 g Raw sashimi grade salmon
A handful Green Coral
15 g Purple Cabbage (shredded)
30 g Cucumber (cubed)
40 g Cherry Tomatoes
15 g Toasted Walnuts
Way 2 – Shirataki Rice (Vegan)
1 packet Konjac Rice
1 Avocado (cubed)
A handful Green Coral
40 g Cherry Tomatoes
30 g Cucumber (cubed)
15 g Purple Cabbage (shredded)
15 g Toasted Pecans
Way 3 – Shirataki Noodles
1 packet Konjac Noodles
170 g Raw sashimi grade tuna
A handful Green Coral
15 g Carrots (shredded)
40 g Cherry Tomatoes
15 g Toasted Pecans
A handful Roasted Seaweed

Directions

Prepare the sauce by mixing all ingredients in a bowl until well combined and set aside.
For cauliflower rice, wash and clean the florets and ensure that they are dry before putting into a food processor. Process until the size of rice and microwave for about 3 mins. You can add some salt for flavour.
For shirataki rice and noodles, prepare following the instructions on the packaging. It’s important that they are dry so that they can absorb the sauces. It’s best to dry roast them in a pan without oil to remove excess water before using.
Marinade the raw salmon, tuna and avocado with a few tsp of the sauce for about 10 mins before using.
Assemble the bowl by placing the rice or noodles at the bottom. Drizzle a few tsp of the sauce on the rice or noodles. Place the fish and avocado at the centre of the bowl and the rest of the ingredients around it.