Answer: No, barley is not keto-friendly. Its high carbohydrate content makes it unsuitable for a ketogenic diet.
Barley, although packed with nutrients and fiber, is not suitable for a keto diet due to its high carbohydrate content.
- High Carbohydrate Content: Barley contains 77.72g of carbohydrates per 100g, which is significantly higher than the daily carb limit for a typical ketogenic diet.
- Calorie Dense: At 352 kcal per 100g, barley is also quite calorie-dense, which can be counterproductive for weight loss efforts on a keto diet.
- Protein Content: While barley does contain a good amount of protein (9.91g per 100g), keto dieters often get their protein from animal sources, which also provide necessary fats without the additional carbs.
- Healthy but not Keto-friendly: Despite its dietary fiber (15.6g per 100g) and low sugar content (0.8g per 100g), barley’s high carbohydrate content overrides these benefits when considering a keto diet.
In conclusion, while barley is a healthy grain with many nutritional benefits, its high carbohydrate content makes it incompatible with the strict requirements of a ketogenic diet.
Nutrition Facts
Serving Size100g
- Amount Per ServingCalories352
- % Daily Value *
- Total Fat
1.16g
2%
- Saturated Fat 0.24g 2%
- Cholesterol 0mg 0%
- Sodium 9mg 1%
- Potassium 280mg 8%
- Total Carbohydrate
77.72g
26%
- Dietary Fiber 15.6g 63%
- Sugars 0.8g
- Protein 9.91g 20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
