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Is Bean Soup Keto Friendly?

Not Keto Friendly

Answer: No, traditional bean soup is not typically considered keto-friendly. This is largely due to its carbohydrate content.

Despite its nutritional benefits, here’s why bean soup isn’t the best choice for those on a ketogenic diet:

  • High in Carbohydrates: The nutritional facts show that 100g of bean soup contains 7.71g of total carbohydrates. This is significant, as the ketogenic diet typically limits daily carbohydrate intake to 20-50g.
  • Low in Fat: The ketogenic diet is a high-fat diet, but 100g of bean soup only contains 0.66g of total fat. The soup’s low fat content doesn’t align with the high fat requirements of a keto diet.
  • Protein Content: While bean soup does contain some protein (2.42g per 100g), it’s not enough to make it a substantial source for those on a ketogenic diet. Keto dieters often aim for a moderate protein intake.
  • Fiber Count: Despite bean soup’s fiber content of 3.4g per 100g, its overall carbohydrate content still makes it unsuitable for a keto diet. Dietary fiber is subtracted from total carbs to calculate "net carbs", but even then, bean soup’s net carb content may exceed keto limits.

Remember, while a ketogenic diet can be highly effective for weight loss and improving certain health conditions, it’s important to carefully consider the nutritional content of your food choices. Always consult with a nutritionist or healthcare provider to ensure your diet meets your individual nutritional needs.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories46
  • % Daily Value *
  • Total Fat 0.66g 2%
    • Saturated Fat 0.17g 1%
  • Cholesterol 0mg 0%
  • Sodium 487mg 21%
  • Potassium 125mg 4%
  • Total Carbohydrate 7.71g 3%
    • Dietary Fiber 3.4g 14%
    • Sugars 1.24g
  • Protein 2.42g 5%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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