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Is Black Coffee Keto Friendly?

Very Keto Friendly

Answer: Yes, black coffee is indeed keto-friendly. It contains almost zero carbs and negligible amounts of fats, which makes it an ideal beverage for a keto diet.

Black coffee’s nutritional profile aligns perfectly with the requirements of a ketogenic diet:

  • Minimal calories: With just 1 kcal per 100g, black coffee won’t impact your daily calorie intake significantly, which is crucial for maintaining a calorie deficit in a keto diet.
  • Negligible carbohydrates: The carbohydrate content in black coffee is virtually zero. This is ideal for a keto diet that requires low carb intake to maintain a state of ketosis.
  • Little to no fats: Black coffee contains only 0.02g of total fat per 100g, making it a great choice for those aiming to limit their daily fat intake.
  • No sugars: Black coffee has no added sugars, reducing the risk of spiking blood glucose levels which is critical in a keto diet.
  • Contains potassium: With 49mg of potassium per 100g, black coffee can contribute to meeting the electrolyte needs of those on a keto diet, which can help alleviate symptoms of the ‘keto flu’.

In conclusion, black coffee not only fits the keto diet perfectly but also offers a range of health benefits such as aiding weight loss and improving mental alertness. However, it’s always important to consume it in moderation.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories1
  • % Daily Value *
  • Total Fat 0.02g 1%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 2mg 1%
  • Potassium 49mg 2%
  • Total Carbohydrate 0g 0%
    • Dietary Fiber 0g 0%
    • Sugars 0g
  • Protein 0.12g 1%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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