Is Black Soy Sauce Keto Friendly?

Black soy sauce, a common condiment in Malaysian cuisine, is often used to enhance the flavor of various dishes. However, when it comes to the ketogenic diet, it’s important to consider its nutritional content and ingredients.

• High in Carbohydrates: One tablespoon of black soy sauce contains 8 grams of carbohydrates, which is quite high for a ketogenic diet that typically limits daily carb intake to about 20-50 grams.
• Presence of Sugar: Black soy sauce contains 7 grams of sugar per serving. Sugar is a form of carbohydrate that is not keto-friendly.
• Contains Wheat Flour: Wheat flour is one of the ingredients in black soy sauce. Wheat is a grain, and grains are generally not allowed on a ketogenic diet due to their high carb content.
• Low in Fat: The ketogenic diet is a high-fat, low-carb diet. Black soy sauce contains no fat, which makes it less suitable for a keto diet.
• High in Sodium: While sodium is not a carbohydrate and doesn’t directly affect ketosis, it’s worth noting that black soy sauce is high in sodium. Excessive sodium can lead to other health issues, so it’s important to consume it in moderation.

Keto-friendly Alternatives to Black Soy Sauce