Answer: Yes, brinjal (also known as eggplant) can be considered Keto-friendly. However, it should be consumed in moderation due to its carbohydrate content.
Despite being relatively low in carbohydrates, brinjal is not a "zero-carb" food:
- Low Calories: With only 35 kcal per 100g, brinjal is a low-calorie food that can fit into a keto diet.
- Carbohydrate Content: Brinjal contains 8.73g of carbohydrates per 100g, but the dietary fiber (2.5g per 100g) reduces the net carbs to a more manageable 6.23g.
- Sugar Content: The sugar content in brinjal is relatively low at 3.2g per 100g, which is suitable for a keto diet.
- Minimal Fat: Brinjal is low in fat, with only 0.23g per 100g. To maintain a high-fat, low-carb balance on a keto diet, consider preparing brinjal with high-fat ingredients like olive oil or cheese.
- Rich in Nutrients: Brinjal is a good source of potassium, an essential mineral that can sometimes be lacking in a keto diet.
Overall, while brinjal can be a part of a keto diet, be mindful of its carb content and portion sizes. Always strive for a balanced, varied diet to ensure you’re getting all the nutrients you need.
- Amount Per ServingCalories35
- % Daily Value *
- Total Fat
- Saturated Fat 0.04g 1%
- Cholesterol 0mg 0%
- Sodium 1mg 1%
- Potassium 123mg 4%
- Total Carbohydrate
- Dietary Fiber 2.5g 10%
- Sugars 3.2g
- Protein 0.83g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.