Answer: Yes, butter chicken can be considered Keto-friendly. The dish’s high fat and moderate protein content align well with the core principles of the Keto diet.
In relation to the Keto diet, butter chicken’s nutritional profile offers several benefits:
- High in Healthy Fats: With a total fat content of 9.72g per 100g serving, butter chicken provides a great source of fats, essential for the body to enter and remain in a state of ketosis.
- Moderate Protein Content: At 9.73g of protein per 100g, butter chicken offers a decent amount of this macronutrient, important for maintaining muscle mass on the Keto diet.
- Low Carbohydrate Count: Butter chicken only contains 5.81g of total carbohydrates per 100g, which is within the per meal carb limit recommended on a standard Keto diet.
- Saturated Fats: The dish contains 4.18g of saturated fat, which can help increase the levels of ‘good’ HDL cholesterol in your body when consumed as part of a balanced diet.
- Low Sugar Content: With only 2.81g of sugars, butter chicken is a good meal choice to help keep your blood sugar levels stable.
Remember, while butter chicken fits the Keto diet, portion control is critical to avoid high calorie intake. It’s also essential to balance your meals with plenty of green leafy vegetables and hydrating fluids for optimal health on a Keto diet.
- Amount Per ServingCalories147.84
- % Daily Value *
- Total Fat
- Saturated Fat 4.18g 21%
- Cholesterol 38.53mg 13%
- Sodium 104.62mg 5%
- Potassium 254.5mg 8%
- Total Carbohydrate
- Dietary Fiber 0.85g 4%
- Sugars 2.81g
- Protein 9.73g 20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.