Answer: Yes, canned sardines are indeed keto-friendly. With zero carbohydrates and high fat and protein content, they are suitable for a ketogenic diet.
Canned sardines are an excellent addition to your keto meal plan for several reasons:
- High in Healthy Fats: With 11.45g of total fat per 100g, canned sardines are a great source of healthy fats, a critical component of the keto diet.
- Zero Carbohydrates: The absence of carbohydrates in canned sardines makes them ideal for a keto diet, as this diet requires a low carbohydrate intake.
- Rich in Protein: A high protein content (24.62g per 100g) helps in muscle building and repair, making canned sardines a nutritious keto-friendly option.
- Low in Saturated Fat: Despite being high in fats, canned sardines have a low saturated fat content (1.53g per 100g), which is beneficial for heart health.
- Packed with Nutrients: Besides being keto-friendly, canned sardines are also rich in essential nutrients like potassium and provide a significant amount of the daily requirement for cholesterol.
So, if you’re following a keto diet, feel free to include canned sardines in your diet. They’re not only compliant with your dietary requirements but also offer a host of health benefits.
- Amount Per ServingCalories208
- % Daily Value *
- Total Fat
- Saturated Fat 1.53g 8%
- Cholesterol 142mg 48%
- Sodium 307mg 13%
- Potassium 397mg 12%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Sugars 0g
- Protein 24.62g 50%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.