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Is Canned Sardines Keto Friendly?

Very Keto Friendly

Answer: Yes, canned sardines are indeed keto-friendly. With zero carbohydrates and high fat and protein content, they are suitable for a ketogenic diet.

Canned sardines are an excellent addition to your keto meal plan for several reasons:

  • High in Healthy Fats: With 11.45g of total fat per 100g, canned sardines are a great source of healthy fats, a critical component of the keto diet.
  • Zero Carbohydrates: The absence of carbohydrates in canned sardines makes them ideal for a keto diet, as this diet requires a low carbohydrate intake.
  • Rich in Protein: A high protein content (24.62g per 100g) helps in muscle building and repair, making canned sardines a nutritious keto-friendly option.
  • Low in Saturated Fat: Despite being high in fats, canned sardines have a low saturated fat content (1.53g per 100g), which is beneficial for heart health.
  • Packed with Nutrients: Besides being keto-friendly, canned sardines are also rich in essential nutrients like potassium and provide a significant amount of the daily requirement for cholesterol.

So, if you’re following a keto diet, feel free to include canned sardines in your diet. They’re not only compliant with your dietary requirements but also offer a host of health benefits.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories208
  • % Daily Value *
  • Total Fat 11.45g 18%
    • Saturated Fat 1.53g 8%
  • Cholesterol 142mg 48%
  • Sodium 307mg 13%
  • Potassium 397mg 12%
  • Total Carbohydrate 0g 0%
    • Dietary Fiber 0g 0%
    • Sugars 0g
  • Protein 24.62g 50%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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