Is Chapati Keto Friendly?

Answer: Unfortunately, chapati is not considered keto-friendly. The high carbohydrate content makes it unsuitable for a ketogenic diet.

To understand this better, consider the following points:

• High carbohydrate content: A 100g serving of chapati contains a significant 46.13g of carbohydrates. This is far above the daily limit for a keto diet, which typically restricts carbs to about 20-50g per day.
• Net carbs are high: Even after deducting the dietary fiber content (which is 9.7g per 100g), the net carbs in chapati are still well above the keto limit.
• Low in fat: Keto diets require a high intake of fat, but chapati only contains 9.2g of fat per 100g, which is not enough to meet the high-fat requirement for a keto diet.
• Moderate protein content: While chapati does contain a decent amount of protein (7.85g per 100g), this is not enough to make it keto-friendly, given its high carb content.

In summary, while chapati is a nutritious food with its fiber and protein content, it’s high carbohydrate content makes it unsuitable for a ketogenic diet. Alternatives such as almond flour or coconut flour based flatbreads could be considered for those following a keto diet.