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Is Chapati Keto Friendly?

Not Keto Friendly

Answer: Unfortunately, chapati is not considered keto-friendly. The high carbohydrate content makes it unsuitable for a ketogenic diet.

To understand this better, consider the following points:

  • High carbohydrate content: A 100g serving of chapati contains a significant 46.13g of carbohydrates. This is far above the daily limit for a keto diet, which typically restricts carbs to about 20-50g per day.
  • Net carbs are high: Even after deducting the dietary fiber content (which is 9.7g per 100g), the net carbs in chapati are still well above the keto limit.
  • Low in fat: Keto diets require a high intake of fat, but chapati only contains 9.2g of fat per 100g, which is not enough to meet the high-fat requirement for a keto diet.
  • Moderate protein content: While chapati does contain a decent amount of protein (7.85g per 100g), this is not enough to make it keto-friendly, given its high carb content.

In summary, while chapati is a nutritious food with its fiber and protein content, it’s high carbohydrate content makes it unsuitable for a ketogenic diet. Alternatives such as almond flour or coconut flour based flatbreads could be considered for those following a keto diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories299
  • % Daily Value *
  • Total Fat 9.2g 15%
    • Saturated Fat 3.31g 17%
  • Cholesterol 0mg 0%
  • Sodium 298mg 13%
  • Potassium 196mg 6%
  • Total Carbohydrate 46.13g 16%
    • Dietary Fiber 9.7g 39%
    • Sugars 2.93g
  • Protein 7.85g 16%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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