Answer: Unfortunately, chapati is not considered keto-friendly. The high carbohydrate content makes it unsuitable for a ketogenic diet.
To understand this better, consider the following points:
- High carbohydrate content: A 100g serving of chapati contains a significant 46.13g of carbohydrates. This is far above the daily limit for a keto diet, which typically restricts carbs to about 20-50g per day.
- Net carbs are high: Even after deducting the dietary fiber content (which is 9.7g per 100g), the net carbs in chapati are still well above the keto limit.
- Low in fat: Keto diets require a high intake of fat, but chapati only contains 9.2g of fat per 100g, which is not enough to meet the high-fat requirement for a keto diet.
- Moderate protein content: While chapati does contain a decent amount of protein (7.85g per 100g), this is not enough to make it keto-friendly, given its high carb content.
In summary, while chapati is a nutritious food with its fiber and protein content, it’s high carbohydrate content makes it unsuitable for a ketogenic diet. Alternatives such as almond flour or coconut flour based flatbreads could be considered for those following a keto diet.
- Amount Per ServingCalories299
- % Daily Value *
- Total Fat
- Saturated Fat 3.31g 17%
- Cholesterol 0mg 0%
- Sodium 298mg 13%
- Potassium 196mg 6%
- Total Carbohydrate
- Dietary Fiber 9.7g 39%
- Sugars 2.93g
- Protein 7.85g 16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.