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Is Chia Keto Friendly?

Very Keto Friendly

Answer: Yes, chia seeds are indeed keto-friendly. Despite their carbohydrate content, the high fiber content offsets this, making them an excellent food choice for a keto diet.

Chia seeds are a powerhouse of nutrients and can be a perfect addition to your ketogenic regime:

  • High Fiber Content: Chia seeds contain a whopping 34.4 g of dietary fiber per 100g, which is excellent on a keto diet. This fiber content is subtracted from the total carbs to calculate the net carbs, which is what matters on a keto diet.
  • Healthy Fats: Chia seeds contain 30.74 g of total fat per 100g, with only 3.33 g of this being saturated fat. The rest are healthy monounsaturated and polyunsaturated fats, which are beneficial for heart health and can help you stay in ketosis.
  • Protein-packed: With a substantial 16.54 g of protein per 100g, chia seeds are a good source of protein, especially for vegetarians and vegans on a keto diet.
  • Low Sodium: Chia seeds have a very low sodium content (16mg per 100g), which is great as high sodium can lead to water retention and bloating.
  • Zero Cholesterol and Sugar: Chia seeds contain no cholesterol and no sugars, making them a perfect keto-friendly food.

So, if you’re following a keto diet in Malaysia, don’t hesitate to sprinkle some chia seeds in your salads, smoothies, or even on top of your nasi lemak – they’ll provide a nutritious boost without kicking you out of ketosis.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories486
  • % Daily Value *
  • Total Fat 30.74g 48%
    • Saturated Fat 3.33g 17%
  • Cholesterol 0mg 0%
  • Sodium 16mg 1%
  • Potassium 407mg 12%
  • Total Carbohydrate 42.12g 15%
    • Dietary Fiber 34.4g 138%
  • Protein 16.54g 34%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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