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Is Chia Pudding Keto Friendly?

Moderately Keto Friendly

Answer: Yes, chia pudding can be considered keto-friendly. However, it should be consumed in moderation due to its carbohydrate content.

Chia pudding can be a delightful addition to your keto diet, offering a good balance of fats, proteins, and carbohydrates:

  • Moderate in Carbohydrates: With 10.31g of total carbohydrates per 100g, chia pudding falls within the acceptable range for a keto diet, as long as portion sizes are carefully controlled to avoid exceeding daily carbohydrate limits.
  • Rich in Dietary Fiber: Chia pudding contains 3.07g of dietary fiber per 100g, which is beneficial for digestion and can help reduce net carbohydrates.
  • Contains Healthy Fats: With 3.88g of total fats per 100g, including a minimal amount of saturated fats (0.82g), chia pudding can contribute to the high healthy fat intake needed for ketosis.
  • Low in Cholesterol and Sodium: Chia pudding is low in cholesterol (4.06mg) and sodium (16.53mg), making it a heart-healthy choice.
  • Provides Essential Protein: At 5.66g of protein per 100g, chia pudding can help meet your protein needs on a keto diet without being excessive.

Remember, while chia pudding can be a part of a keto diet, it’s essential to balance it with other nutrient-dense, low-carb foods to maintain a state of ketosis. Always keep track of your daily macronutrient intake to ensure you stay within your personal keto guidelines.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories97.47
  • % Daily Value *
  • Total Fat 3.88g 6%
    • Saturated Fat 0.82g 5%
  • Cholesterol 4.06mg 2%
  • Sodium 16.53mg 1%
  • Potassium 115.21mg 4%
  • Total Carbohydrate 10.31g 4%
    • Dietary Fiber 3.07g 13%
    • Sugars 5.91g
  • Protein 5.66g 12%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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