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Is Chicken Broth Keto Friendly?

Very Keto Friendly

Answer: Yes, chicken broth is keto-friendly. The nutrition facts provided indicate that it has a low carbohydrate content, which is crucial for those following a ketogenic diet.

Chicken broth is a viable option for those on a keto diet for several reasons:

  • Low in Carbohydrates: With only 0.44 grams of total carbohydrates per 100 grams, chicken broth fits well within the strict carbohydrate limitations of a ketogenic diet.
  • Minimal Sugar Content: The sugar content in chicken broth is extremely low, at 0.43 grams per 100 grams, making it a good choice to prevent spikes in blood sugar.
  • Contains Essential Nutrients: Despite being low in carbs and sugar, chicken broth provides essential nutrients like protein and potassium, which are vital for overall health.
  • High in Sodium: The sodium content in chicken broth can actually be beneficial for those on a keto diet, as sodium needs often increase when following this diet due to changes in kidney function.
  • Negligible Fat Content: While the ketogenic diet emphasizes high fat intake, the negligible fat content in chicken broth (0.21 grams per 100 grams) won’t significantly affect your daily fat consumption. This makes it a versatile addition to a keto meal plan.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories6
  • % Daily Value *
  • Total Fat 0.21g 1%
    • Saturated Fat 0.01g 1%
  • Cholesterol 2mg 1%
  • Sodium 371mg 16%
  • Potassium 18mg 1%
  • Total Carbohydrate 0.44g 1%
    • Dietary Fiber 0g 0%
    • Sugars 0.43g
  • Protein 0.64g 2%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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