Answer: Yes, chicken broth is keto-friendly. The nutrition facts provided indicate that it has a low carbohydrate content, which is crucial for those following a ketogenic diet.
Chicken broth is a viable option for those on a keto diet for several reasons:
- Low in Carbohydrates: With only 0.44 grams of total carbohydrates per 100 grams, chicken broth fits well within the strict carbohydrate limitations of a ketogenic diet.
- Minimal Sugar Content: The sugar content in chicken broth is extremely low, at 0.43 grams per 100 grams, making it a good choice to prevent spikes in blood sugar.
- Contains Essential Nutrients: Despite being low in carbs and sugar, chicken broth provides essential nutrients like protein and potassium, which are vital for overall health.
- High in Sodium: The sodium content in chicken broth can actually be beneficial for those on a keto diet, as sodium needs often increase when following this diet due to changes in kidney function.
- Negligible Fat Content: While the ketogenic diet emphasizes high fat intake, the negligible fat content in chicken broth (0.21 grams per 100 grams) won’t significantly affect your daily fat consumption. This makes it a versatile addition to a keto meal plan.
- Amount Per ServingCalories6
- % Daily Value *
- Total Fat
- Saturated Fat 0.01g 1%
- Cholesterol 2mg 1%
- Sodium 371mg 16%
- Potassium 18mg 1%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Sugars 0.43g
- Protein 0.64g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.