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Is Chickpea Keto Friendly?

Not Keto Friendly

Answer: Chickpeas are not typically considered keto-friendly due to their high carbohydrate content. At 27.42 grams per 100 grams, this far exceeds the daily carb limit on a standard ketogenic diet.

Although chickpeas are packed with health benefits, they are not suitable for those strictly following a ketogenic lifestyle:

  • High Carbohydrate Content: Chickpeas contain 27.42 grams of carbohydrates per 100 grams. A keto diet typically restricts carb intake to 20-50 grams per day, making chickpeas a high-carb food in this context.
  • Rich in Fiber: Despite their high carbohydrate content, chickpeas are also high in fiber (7.6 grams per 100 grams). While this is generally good for health, it is the net carbs (total carbs – fiber) that count in a keto diet. Even considering this, chickpeas remain high in net carbs.
  • Protein and Fat Content: Chickpeas contain 8.86 grams of protein and 2.59 grams of fat per 100 grams. While the protein content is beneficial, the fat content is relatively low considering the high-fat requirement of a keto diet.
  • Alternative Foods: If you’re following a keto diet, it’s better to choose foods that are high in healthy fats and low in carbohydrates. Avocados, fish, and certain types of cheese, for example, are more compatible with the ketogenic diet.

In conclusion, while chickpeas are a nutritious food choice, their high carbohydrate and low-fat content make them unsuitable for a keto diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories164
  • % Daily Value *
  • Total Fat 2.59g 4%
    • Saturated Fat 0.27g 2%
  • Cholesterol 0mg 0%
  • Sodium 7mg 1%
  • Potassium 291mg 9%
  • Total Carbohydrate 27.42g 10%
    • Dietary Fiber 7.6g 31%
    • Sugars 4.8g
  • Protein 8.86g 18%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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