Answer: Yes, coconut aminos can be considered keto-friendly, but only in moderation. Despite containing a relatively high amount of carbohydrates, its usage in small quantities won’t significantly affect your keto diet.
Coconut aminos is a common condiment in Malaysian cuisine, it’s a salty, slightly sweet, slightly tangy sauce that adds depth and complexity to your dishes. Here are some key points to remember:
- High in Carbohydrates: Per 100g serving, coconut aminos contain 16.23g of carbohydrates, which is notably high for a keto diet. However, keep in mind, coconut aminos are typically used in small amounts, so the net carb intake will be relatively low.
- No Fat Content: Coconut aminos contain no fat or protein, which are the key ingredients in a keto diet. This means it doesn’t contribute to the high-fat, moderate-protein, low-carb balance that is crucial in a keto diet.
- High in Sodium: With 1450.5 mg of sodium per 100g, coconut aminos could contribute to your daily sodium intake. This could be a positive or negative depending on your dietary needs.
- Sugar Content: All 16.23g of its carbohydrates are sugars. While it’s a natural source of sugar, it’s still sugar, so usage should be kept to a minimum to maintain a keto-friendly approach.
In summary, while coconut aminos are not inherently keto-unfriendly, they should be used sparingly due to their carbohydrate and sugar content. When used in moderation, they can add a burst of flavor to your keto meals without significantly affecting your diet.
- Amount Per ServingCalories62.82
- % Daily Value *
- Total Fat
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 1450.5mg 61%
- Potassium 0.62mg 1%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Sugars 16.2g
- Protein 0g 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.