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Is Coconut Milk Keto Friendly?

Very Keto Friendly

Answer: Yes, coconut milk is definitely Keto-friendly. Its low carbohydrate and high-fat content make it a perfect addition to a Keto diet.

In the context of a Keto diet, where the majority of calories come from healthy fats and proteins while minimizing carb intake, coconut milk stands as an ideal choice:

  • Low in Carbohydrates: With only 0.27 grams of carbohydrates per 100g, coconut milk can easily fit into the daily carb limit of a typical Keto diet.
  • High in Healthy Fats: Coconut milk contains 2.05 grams of fat per 100g, predominantly saturated fats, which can help provide the energy required on a keto diet.
  • Zero Sugar: The absence of sugars makes coconut milk a guilt-free addition to your Keto menu, as sugars can quickly add up to your daily carb limit.
  • Nutrient Dense: Despite being low in carbs, coconut milk provides essential nutrients like potassium, which is necessary for maintaining nerve and muscle health.
  • Versatility in Keto Recipes: Its creamy texture and mild taste make coconut milk a versatile ingredient in a variety of Keto-friendly dishes, from curries to smoothies.

In summary, coconut milk is not only Keto-friendly but also a nutritional powerhouse, offering a wide range of health benefits while helping you stay within your carb limit.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories18.89
  • % Daily Value *
  • Total Fat 2.05g 4%
    • Saturated Fat 1.81g 10%
  • Cholesterol 0mg 0%
  • Sodium 4.86mg 1%
  • Potassium 21.09mg 1%
  • Total Carbohydrate 0.27g 1%
    • Dietary Fiber 0g 0%
    • Sugars 0g
  • Protein 0.19g 1%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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