Answer: Yes, Coke Zero is keto-friendly. It contains minimal calories and carbohydrates, making it a suitable drink for those on a ketogenic diet.
Despite being a sugar-free soda, Coke Zero’s nutritional profile aligns with the keto diet’s low-carb, high-fat guidelines:
- Minimal Calories: With only 2 kcal per 100g, Coke Zero is a low-calorie beverage option. It won’t significantly impact your daily calorie intake, crucial for maintaining a caloric deficit or balance on keto.
- Zero Sugar: Coke Zero lives up to its name – it has no sugar, which is a big plus on keto. Excessive sugar can kick you out of ketosis, the metabolic state where your body burns fat for fuel.
- Low in Carbohydrates: It contains only 0.29g of total carbohydrates per 100g, which is well below the daily limit of 20-50g for most people on keto.
- Negligible Fat and Protein: Coke Zero’s fat and protein content are almost non-existent at 0.03g and 0.11g respectively. This is not a concern as keto dieters typically get these nutrients from food.
However, remember to consume Coke Zero in moderation. While it fits into a ketogenic lifestyle, it lacks essential nutrients and has artificial sweeteners, which may have potential health implications when consumed excessively.
- Amount Per ServingCalories2
- % Daily Value *
- Total Fat
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 8mg 1%
- Potassium 8mg 1%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Sugars 0g
- Protein 0.11g 1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.