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Is Cole Slaw Keto Friendly?

Slightly Keto Friendly

Answer: Yes, cole slaw can be keto-friendly, however, it greatly depends on its preparation and serving size.

Given the above nutrition facts, a few elements need to be taken into account:

  • Carb content: With 12.35g of carbohydrates per 100g, cole slaw can quickly add up the daily carb limit of a typical keto diet, which is usually 20-50g. However, if consumed in moderation, it can still fit into a keto meal plan.
  • Sugar content: Cole slaw contains 9.54g of sugar per 100g, which is quite high for a keto diet. The sugar content can be reduced by making homemade cole slaw with fresh ingredients and avoiding added sugars.
  • Fiber content: The dietary fiber in cole slaw, which is 1.9g per 100g, is beneficial as it reduces the net carb amount, slightly helping it fit better into a keto diet.
  • Fat content: With 11.78g of total fat per 100g, cole slaw provides a good source of fats, which are the main source of energy in a keto diet.
  • Serving Size: The key to incorporating cole slaw into a keto diet is watching the serving size. Smaller portions can help keep the carb and sugar intake in check.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories159
  • % Daily Value *
  • Total Fat 11.78g 19%
    • Saturated Fat 1.91g 10%
  • Cholesterol 8mg 3%
  • Sodium 221mg 10%
  • Potassium 153mg 5%
  • Total Carbohydrate 12.35g 5%
    • Dietary Fiber 1.9g 8%
    • Sugars 9.54g
  • Protein 0.88g 2%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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