Answer: Yes, cole slaw can be keto-friendly, however, it greatly depends on its preparation and serving size.
Given the above nutrition facts, a few elements need to be taken into account:
- Carb content: With 12.35g of carbohydrates per 100g, cole slaw can quickly add up the daily carb limit of a typical keto diet, which is usually 20-50g. However, if consumed in moderation, it can still fit into a keto meal plan.
- Sugar content: Cole slaw contains 9.54g of sugar per 100g, which is quite high for a keto diet. The sugar content can be reduced by making homemade cole slaw with fresh ingredients and avoiding added sugars.
- Fiber content: The dietary fiber in cole slaw, which is 1.9g per 100g, is beneficial as it reduces the net carb amount, slightly helping it fit better into a keto diet.
- Fat content: With 11.78g of total fat per 100g, cole slaw provides a good source of fats, which are the main source of energy in a keto diet.
- Serving Size: The key to incorporating cole slaw into a keto diet is watching the serving size. Smaller portions can help keep the carb and sugar intake in check.
Nutrition Facts
Serving Size100g
- Amount Per ServingCalories159
- % Daily Value *
- Total Fat
11.78g
19%
- Saturated Fat 1.91g 10%
- Cholesterol 8mg 3%
- Sodium 221mg 10%
- Potassium 153mg 5%
- Total Carbohydrate
12.35g
5%
- Dietary Fiber 1.9g 8%
- Sugars 9.54g
- Protein 0.88g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
