Answer: Yes, coriander is keto-friendly. Despite its high total carbohydrate content, its net carbs (which are the carbs that count on a ketogenic diet) are significantly lower due to its high dietary fiber.
Coriander, also known as cilantro in some parts of the world, can be a great addition to your keto diet:
- High in fiber: Coriander is packed with dietary fiber, with a whopping 41.9 g per 100g. Fiber is not absorbed by the body and thus, can be subtracted from the total carbs to calculate net carbs.
- Low in net carbs: Despite the total carbohydrate content being 54.99 g per 100g, the net carbs (total carbs – fiber) come down to 13.09 g, which is low and suitable for a ketogenic diet.
- Rich in healthy fats: With a total fat content of 17.77 g per 100g, coriander is an excellent source of healthy fats, which are crucial for a keto diet as they are the primary source of energy.
- Negligible sugar content: Coriander contains almost no sugars, making it a great food choice on a keto diet, where sugar and other high-carb foods are restricted.
- High in Potassium: Coriander is high in Potassium, a mineral that some people can lack on a keto diet.
Remember, while coriander is keto-friendly, it’s important to watch your portion sizes as excess consumption can add up in carbs. Enjoy this flavorful herb in moderation as part of your balanced keto diet.
- Amount Per ServingCalories298
- % Daily Value *
- Total Fat
- Saturated Fat 0.99g 5%
- Cholesterol 0mg 0%
- Sodium 35mg 2%
- Potassium 1267mg 37%
- Total Carbohydrate
- Dietary Fiber 41.9g 168%
- Protein 12.37g 25%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.