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Is Coriander Keto Friendly?

Mostly Keto Friendly

Answer: Yes, coriander is keto-friendly. Despite its high total carbohydrate content, its net carbs (which are the carbs that count on a ketogenic diet) are significantly lower due to its high dietary fiber.

Coriander, also known as cilantro in some parts of the world, can be a great addition to your keto diet:

  • High in fiber: Coriander is packed with dietary fiber, with a whopping 41.9 g per 100g. Fiber is not absorbed by the body and thus, can be subtracted from the total carbs to calculate net carbs.
  • Low in net carbs: Despite the total carbohydrate content being 54.99 g per 100g, the net carbs (total carbs – fiber) come down to 13.09 g, which is low and suitable for a ketogenic diet.
  • Rich in healthy fats: With a total fat content of 17.77 g per 100g, coriander is an excellent source of healthy fats, which are crucial for a keto diet as they are the primary source of energy.
  • Negligible sugar content: Coriander contains almost no sugars, making it a great food choice on a keto diet, where sugar and other high-carb foods are restricted.
  • High in Potassium: Coriander is high in Potassium, a mineral that some people can lack on a keto diet.

Remember, while coriander is keto-friendly, it’s important to watch your portion sizes as excess consumption can add up in carbs. Enjoy this flavorful herb in moderation as part of your balanced keto diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories298
  • % Daily Value *
  • Total Fat 17.77g 28%
    • Saturated Fat 0.99g 5%
  • Cholesterol 0mg 0%
  • Sodium 35mg 2%
  • Potassium 1267mg 37%
  • Total Carbohydrate 54.99g 19%
    • Dietary Fiber 41.9g 168%
  • Protein 12.37g 25%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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