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Is Crackers Keto Friendly?

Not Keto Friendly

Answer: No, crackers are not keto-friendly. The high carbohydrate content makes them unsuitable for a ketogenic diet.

Crackers, despite their appealing crunch and convenience, are not a good choice for those following a ketogenic lifestyle:

  • High Carbohydrate Content: Crackers contain 61.3g of carbohydrates per 100g, which is well beyond the daily limit for a standard ketogenic diet.
  • Low in Dietary Fiber: With only 2.3g of dietary fiber per 100g, crackers are not an ideal source of this important nutrient, especially for people on keto who need to keep net carbs low.
  • Contain Added Sugars: The sugar content in crackers is 8.18g per 100g, which can add up quickly and kick you out of ketosis.
  • Low in Protein: At 6.64g of protein per 100g, crackers do not provide a significant source of this essential macronutrient, making them a poor choice for a high-protein, low-carb diet like keto.
  • High in Sodium: Crackers contain 726mg of sodium per 100g. While sodium is not a direct concern for keto, it’s still important to monitor your intake for overall health.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories510
  • % Daily Value *
  • Total Fat 26.43g 41%
    • Saturated Fat 5.56g 28%
  • Cholesterol 0mg 0%
  • Sodium 726mg 31%
  • Potassium 118mg 4%
  • Total Carbohydrate 61.3g 21%
    • Dietary Fiber 2.3g 10%
    • Sugars 8.18g
  • Protein 6.64g 14%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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