Answer: No, cranberries are not keto-friendly. Their high carbohydrate and sugar content make them unsuitable for a keto diet.
Despite their numerous health benefits, cranberries are not a good fit for those following a ketogenic diet:
- High in carbohydrates: With 82.8g of carbohydrates per 100g, cranberries significantly surpass the carbohydrate limit for a standard keto diet, which usually allows for 20-50g of carbs per day.
- Loaded with sugar: Cranberries contain a whopping 72.56g of sugar per 100g. This high sugar content may lead to a spike in blood sugar levels, which is something you want to avoid on a keto diet.
- Low in fat: The keto diet emphasizes high fat intake to promote the body’s shift into ketosis. However, cranberries contain only 1.09g of fat per 100g, which is not sufficient for keto requirements.
- Limited protein source: The protein content in cranberries is also quite low, at 0.17g per 100g. In a keto diet, moderate protein intake is important to help maintain muscle mass.
In conclusion, while cranberries are rich in antioxidants and provide several health benefits, their high carb and sugar content make them unsuitable for a keto diet. It’s crucial to plan your diet carefully and choose fruits and vegetables that align with your dietary goals.
- Amount Per ServingCalories308
- % Daily Value *
- Total Fat
- Saturated Fat 0.09g 1%
- Cholesterol 0mg 0%
- Sodium 5mg 1%
- Potassium 49mg 2%
- Total Carbohydrate
- Dietary Fiber 5.3g 22%
- Sugars 72.56g
- Protein 0.17g 1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.