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Is Cucumbers Keto Friendly?

Very Keto Friendly

Answer: Yes, cucumbers are keto-friendly. Their low carbohydrate content makes them a perfect addition to a keto diet.

Cucumbers, a popular vegetable in Malaysian cuisine, can be a great ally in your keto journey:

  • Low in Calories: With only 15 kcal per 100g, cucumbers are an excellent choice for those who are conscious about their calorie intake.
  • Minimal Carbohydrates: Cucumbers contain only 3.63g of total carbohydrates per 100g, making them ideal for a keto diet which limits carb intake.
  • High in Potassium: With 147mg of potassium per 100g, cucumbers can help maintain electrolyte balance, which is crucial when following a keto diet.
  • Rich in fiber: Cucumbers contain 0.5g of dietary fiber per 100g, helping to promote a feeling of fullness and aiding in digestion.
  • Zero Cholesterol: Since cucumbers contain no cholesterol, they are a heart-healthy choice for those following a keto diet.

In conclusion, due to their low carbohydrate content and high nutritional value, cucumbers are an excellent choice for anyone following a keto diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories15
  • % Daily Value *
  • Total Fat 0.11g 1%
    • Saturated Fat 0.04g 1%
  • Cholesterol 0mg 0%
  • Sodium 2mg 1%
  • Potassium 147mg 5%
  • Total Carbohydrate 3.63g 2%
    • Dietary Fiber 0.5g 2%
    • Sugars 1.67g
  • Protein 0.65g 2%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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