Is Deli Ham Keto Friendly?

Answer: Yes, deli ham is keto-friendly. With its low carbohydrate content and high protein value, it aligns well with the nutritional requirements of a ketogenic diet.

Deli ham can indeed be a good choice for those following a keto diet due to its macro nutritional composition:

• Low Carbohydrate Content: Deli ham only contains 0.55g of total carbohydrates per 100g, which makes it an excellent choice for a keto diet where carb intake needs to remain very low.
• High Protein: With 16.9g of protein per 100g, deli ham not only helps to meet your daily protein requirements but also aids in muscle repair and growth.
• Moderate Fat: While the fat content might seem low at 3.4g per 100g, remember that deli ham can be paired with other high-fat, low-carb foods to achieve the correct macronutrient balance for keto.
• Zero Sugar: Deli ham contains no sugars, which is beneficial as sugars are a form of simple carbohydrates and can quickly add up on a keto diet.
• Note on Sodium: The sodium content in deli ham is quite high (1279mg per 100g), and while salt is not a concern on keto, it’s still important to monitor your intake for overall health.

In conclusion, deli ham can be a part of your keto diet. Just remember to balance it out with other sources of healthy fats and always watch your portion sizes to avoid excessive sodium intake.