Answer: Yes, Diet Pepsi is keto-friendly. It contains virtually zero macronutrients, including carbohydrates, which makes it suitable for a keto diet.
To understand why Diet Pepsi can be consumed on a keto diet, let’s go through its nutritional profile:
- Zero Calories: Diet Pepsi contains no calories, which is great for those on a calorie-restricted diet as well.
- Negligible Carbohydrates: With only 0.1g of total carbohydrates per 100g, it’s unlikely to interfere with your state of ketosis.
- No Sugars: Sugars are a big no-no on the keto diet, and luckily, Diet Pepsi contains none.
- Zero Fats and Proteins: There are no fats or proteins in Diet Pepsi, so it doesn’t contribute to your daily intake of these macronutrients.
However, while it can fit into a ketogenic diet, it’s worth noting that Diet Pepsi contains artificial sweeteners which may have other health implications and it lacks nutritional benefits beyond being low in carbs. As always, it’s best to consume such beverages in moderation.
- Amount Per ServingCalories0
- % Daily Value *
- Total Fat
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 16mg 1%
- Potassium 4mg 1%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Sugars 0g
- Protein 0g 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.