Answer: Dried cranberries are not keto-friendly. Their high carbohydrate and sugar content make them an unsuitable choice for followers of the ketogenic diet.
To maintain a state of ketosis, it’s critical to limit carbohydrate and sugar intake:
- High Carbohydrate Content: Dried cranberries contain a whopping 82.8g of carbohydrates per 100g, which is significantly higher than the daily limit of 20-50g for most individuals on a keto diet.
- Excessive Sugars: With an astonishing 72.56g of sugars, dried cranberries are loaded with the kind of simple sugars that can kick you out of ketosis.
- Low Fat, Protein: The keto diet emphasizes high fat and moderate protein intake, but dried cranberries only provide 1.09g of fat and 0.17g of protein per 100g, which is far from ideal.
- Comparison with Other Fruits: Compared to other fruits, dried cranberries have a higher carbohydrate and sugar concentration due to the drying process, which removes water and concentrates these constituents.
- Potential Impact: Consuming dried cranberries could potentially spike your blood sugar levels, disrupt ketosis, and hinder your progress towards your health and weight loss goals.
Nutrition Facts
Serving Size100g
- Amount Per ServingCalories308
- % Daily Value *
- Total Fat
1.09g
2%
- Saturated Fat 0.09g 1%
- Cholesterol 0mg 0%
- Sodium 5mg 1%
- Potassium 49mg 2%
- Total Carbohydrate
82.8g
28%
- Dietary Fiber 5.3g 22%
- Sugars 72.56g
- Protein 0.17g 1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
