Is Egg Keto Friendly?

Answer: Yes, eggs are indeed Keto-friendly. They are an excellent food choice for those following a ketogenic diet.

Eggs, commonly consumed in Malaysia, are not only tasty but also pack a punch when it comes to nutrition, especially for those following a ketogenic or ‘keto’ diet:

• Low in Carbohydrates: Eggs contain only 0.72 grams of carbs per 100 grams, making them an ideal food for keto diets which aim for low carb intake.
• High in Fat: With 9.51 grams of total fat per 100 grams, eggs can help meet the higher fat requirements of a keto diet. The presence of 3.13 grams of saturated fat also contributes to this.
• Rich in Protein: Containing 12.56 grams of protein per 100 grams, eggs are a great source of protein, necessary for building and repairing body tissues.
• Minimal Sugar: Eggs have a minimal sugar content at only 0.37 grams per 100 grams, making them a perfect fit for a diet that restricts sugar intake.

In conclusion, eggs are an excellent, versatile food option for anyone following a ketogenic diet. They can be included in various meals throughout the day, providing essential nutrients while keeping your carbohydrate and sugar intake low.