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Is Egg Keto Friendly?

Very Keto Friendly

Answer: Yes, eggs are indeed Keto-friendly. They are an excellent food choice for those following a ketogenic diet.

Eggs, commonly consumed in Malaysia, are not only tasty but also pack a punch when it comes to nutrition, especially for those following a ketogenic or ‘keto’ diet:

  • Low in Carbohydrates: Eggs contain only 0.72 grams of carbs per 100 grams, making them an ideal food for keto diets which aim for low carb intake.
  • High in Fat: With 9.51 grams of total fat per 100 grams, eggs can help meet the higher fat requirements of a keto diet. The presence of 3.13 grams of saturated fat also contributes to this.
  • Rich in Protein: Containing 12.56 grams of protein per 100 grams, eggs are a great source of protein, necessary for building and repairing body tissues.
  • Minimal Sugar: Eggs have a minimal sugar content at only 0.37 grams per 100 grams, making them a perfect fit for a diet that restricts sugar intake.

In conclusion, eggs are an excellent, versatile food option for anyone following a ketogenic diet. They can be included in various meals throughout the day, providing essential nutrients while keeping your carbohydrate and sugar intake low.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories143
  • % Daily Value *
  • Total Fat 9.51g 15%
    • Saturated Fat 3.13g 16%
  • Cholesterol 372mg 124%
  • Sodium 142mg 6%
  • Potassium 138mg 4%
  • Total Carbohydrate 0.72g 1%
    • Dietary Fiber 0g 0%
    • Sugars 0.37g
  • Protein 12.56g 26%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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